I hope everyone had a very Merry Christmas and enjoyed time with loved ones and some much needed rest and relaxation! If you are like my family and I, you spent a lot of time eating, fellowship with one another, napping, and more eating over the Christmas break. Now as the New Year approaches I wanted to give you a few easy steps on how to increase your metabolism and help with all of the holiday festivities (over-eating). Below is a link that will give you a number of easy and simple steps to speed up your metabolism. As always, if you are experiencing any musculoskeletal pain or joint pain, come see one of our Doctors of Physical Therapy for an evaluation and treatment. God Bless and Happy New Year!!
http://www.active.com/fitness/articles/15-easy-ways-to-speed-up-your-metabolism