Category: Physical Therapy Tips

We got to work Thursday morning and look what we saw! We don’t even open until 7:00am and these guys had started playing about 6:00. Looks like they played hard, too! Hats off to these guys. Young or old, one of the keys to staying healthy is staying active, even if it means getting up a little early.

Let us take a moment to stop and look at your posture right now. Do you have your smartphone or tablet in your lap, head bent forward, and looking down? There is a good chance if your reading this article on your smartphone or tablet that you have found yourself in this position. Now take 10 seconds to look up and see how your neck feels. Go ahead, I’ll wait…………….Is your neck a little sore and tender from maintaining that position for too long? I have been spending more time than normal on my tablet enjoying a good book and have found myself guilty of maintaining that hunched over posture. If you are like me and are guilty of this as well, modify your posture to keep your head up and shoulders back. Also remember to take breaks frequently to stretch out your neck and shoulders. If these simple changes don’t make a difference in your neck pain, it may be time for you to give us a call!

Karen Mathers, PTA

Increasing temperatures foretell the coming summer and swimsuit season. Whether you wish to lose a few pounds or simply tone up, getting your body beach-ready will require working out and a healthier diet.
Some may prefer joining a gym, taking spin, pilates, or zumba classes. Others, including myself, would rather spend every spare moment of the day outside choosing outdoor workout.

So, to drop a few pounds, you need to begin with cardio exercises. You may start power walking, jogging, running, biking or swimming for more than 30 minutes, at a moderate level of intensity (60-80 percent of maximal heart rate) at leased 4-5 times a week. To develop muscular fitness, as well as aerobic conditioning, cross-training would be your best choice. Alternating activities during your workouts will keep you from getting bored and will recruit different muscle groups. It creates less stress on your body, decreasing chances of an injury and wearing out your joints. Cardio-intensive exercises will not only speed up your metabolism and burn fat, but also improve your cardiovascular health. They increase HDL – cholesterol (the good one), reduce total cholesterol and blood pressure, lessen symptoms of anxiety and depression.

Improving your body look and stamina will also require some diet modifications. Consider reducing calorie intake, cutting down on empty carbohydrates (sugar, refined flour, white rice), processed food, and ready meals. Increase consumption of vegetable proteins, such as beans, broccoli, cauliflower, asparagus, artichoke. Prepare home-cooked food and eliminate fast food and takeouts from your daily routine.

Set achievable short-term goals. Instead of thinking that you need to lose 20 pounds, think that you want to lose 1-2 lb. this week. So, it is time to dust off your bike or hit a gym, and see you at the beach.

Maggie Garbiec, PTA

Proverbs 11:14 states “…victory is won through many advisers.”

Here at First Choice we live out that principle. We believe in team approach with all of our treatments we offer to our patients. After you have been evaluated by one of our Doctors of Physical Therapy, every individual on our team becomes part of your treatment to give you the best possible care. We consider it a victory if a patient is progressing well. Call us today at (850) 248-1600 to schedule an evaluation to experience our winning team.

Simon Haussmann, PTA

FDA and anti-smoking movements inform us about carcinogenic properties of cigarettes and their negative effects on heart and respiratory organs on a daily basis. However, deleterious implications of nicotine smoking are not limited to pulmonary and cardiovascular systems. Numerous studies, as well as our clinical practice, have shown tobacco impact on musculoskeletal system and slower rate of bone fracture and post surgical healing. Compromised orthopedic outcomes and more frequent complications have been found in smoking patients that underwent spinal surgery, joint fusion, ACL reconstruction, just to name a few.

Smoking has been identified as a significant risk factor for surgical site infection. It inhibits function of macrophages, a type of white blood cells, that clean up dead tissue and engulf bacteria present in the wound. White blood cells also produce chemical messengers, called growth factor, which helps repair wounds. Compromised performance of white blood cells prolongs healing process and increases the risk of infection.

Carbon monoxide, which is present in cigarette smoke, binds to hemoglobin in red blood cells, preventing them from delivering oxygen to the body tissues. Nicotine and other chemicals present in cigarettes cause blood vessels to constrict, which further reduces the level of oxygen in the blood. The oxygen and nutrients, that blood carries to the wound, are essential to successful healing. Oxygen deprivation results in delayed healing, lingering of post-operative pain, and a higher rate of complications. Nicotine smoking not only affects outcomes of surgeries but it contributes to the development of conditions which require surgery. Associations have been found between the duration of smoking and development of osteoporosis, arthritis, progression of spondylolisthesis and intervertebral disc degeneration (1).

Many studies have demonstrated that smoking has direct effects on the health of bones and their ability to heal. Nicotine and free radicals suppress osteoblast, that is responsible for the synthesis and mineralization of bone, and impede the hormon called calcitonin, which inhibits bone resorption. Smoking increases levels of hormone cortical, which leads to bone breakdown. The researchers at the University of Pennsylvania, led by Mara L. Schenker, MD, found that smokers have higher incidence of long bone fracture nonunion (15%) and prolonged healing times. The mean fracture healing time for nonsmokers was 24.1 weeks, compared to 30.2 weeks for smokers (2).

Quitting smoking is the best thing a patient can do to ensure the maximum benefits from an orthopedic surgery. Whether you are a candidate for a surgery or recovering from fracture, or a surgical procedure, smoking cessation is not out of your reach. Believe it, believe in yourself.
Maggie Garbiec, PTA

References:
1. Smoking and Intervertebral Disc Degeneration. Fogelholm R. Med Hypotheses. 2001 Apr;56(4):537-9.
2. Smoking Associated with Fracture Nonunion, Longer Healing Times. Leahy M., American Academy of Orthopedic Surgeons, April 2013.

We have patients cancel regularly due to pain. “I hurt too bad to come in” is what they tell our receptionist. There seems to be a misunderstanding that if you come to therapy, we are going to make you do jumping jacks and run wind sprints despite feeling like you’re on death’s doorstep. Now, I understand if you are so sick that you can’t get out of bed, but if you have pain in the area we are already treating, there are pain-relieving modalities and less rigorous activities we can do to not only alleviate your pain, but still improve flexibility, strength and function while not worsening your present symptoms. Often times, we will administer pain-relieving modalities (electrical stimulation, soft tissue manipulation, etc.) first when a patient is in pain. Afterward, the patients are usually able to perform some, if not all, of their exercises and feel better after doing so. If you’re a patient, do yourself a favor and keep your appointment. You’ll feel better in the end.

Stephen Peaden, PT, DPT
Doctor of Physical Therapy

The significant increase in the low back pain occurrences in the recent years, as well as the economical, medical, and social impacts on our society, prompted scientists to investigate issues surrounding disability resulting from lower back disorders. It is estimated that the annual direct cost of treating back pain reached $ 193.9 billion in 2004 in the USA alone (1). One of the frequently asked questions is whether low back pain is a disorder of the contemporary, high industrialized societies or perhaps it has been known for ages. With the increased industrial safety, easier access to medical help, and improved work ergonomics, low back incidences should be on decline. Ironically it is not so.

The low back pain is not a new problem and it has been documented in various medical and non-medical literature throughout the centuries. The earliest description of back problems, later known as sciatica, could be found in an Egyptian manuscript dated circa 2.500 B.C. The term “sciatica” was introduced by Hippocrates, one of the most prominent ancient Greek philosopher, however, the definition and description of this particular back disorder was given by Caelius Aurelianus in his dissertation “Sciatica et Psoadica” in the 3rd century B.C.(2). At that time, very little was known about human anatomy. Although Aurelianus described various back problems and Hippocrates suggested a few methods of treatment, they were unable to provide anatomical or physiological basis for the etiology of low back pain. The Middle Ages represented a decline in the Western medicine. The first speculations regarding the case of low back pains were introduced with the work of Andreueus Versalius, who in 1543 described detailed anatomy of the human body with clear outline of vertebrae and intervertebral disc. In 1579, the famous French surgeon Ambrose Pare introduced first surgical attempt to stabilize the spine utilizing metal plates, setting the standard for future orthopedic surgery (3). A number of scientists and physicians contributed to understanding the causative factors of low back disorders and developing different methods of treatment, ranging from surgical interventions or manual therapies to various medications in 18th and 19th centuries.

The end of the 19th century depicted a significant progress in the medical knowledge. In 1887 Dr Victor Horsley, professor of surgery at the University Collage London performed the first laminectomy, relieving pressure on the spinal cord by trimming the vertebral bone to widen the spinal canal. In 1934, Mixter and Barr provided a scientific explanation of one cause of the low back pain. They concluded that the source of sciatic pain was a herniated disc. Their finding was based on the experiment with nineteen patients, who showed a significant improvement after laminectomy followed by the removal of the herniated disc.(4). Since then, numerous research has been done in attempts to identify the causative factors, appropriate treatments as well as preventive means of low back problems. The fast advancement of diagnostic tools, namely MRI or CAT scan in recent years, shed some light on the low back problems.

Low back pain is a general term indicating the subjective experience of the patient, but not a diagnosis. The patient complaining of back pain needs to be evaluated by a clinician using standard objective clinical tests in order to make a final diagnosis. One of the most widely used classifications of low back pain is based on clinical findings and considers pathology as well as causative factors. In this classification, the causes of low back pain are divided into two groups: vertebral/paravertebral causes and referred causes. The first group includes all disorders pertaining to the spinal column e.g. degenerative joint and disc disease, musculoskeletal disorders, neoplasms, infections, rheumatoid conditions, traumatic and idiopathic conditions. The second group covers diseases that originate in other body systems, such as renal, vascular, and gastrointestinal, that refer pain to low back area.

Since the majority of low back pains are caused by some combination of overuse, misuse, muscle strain or injury to muscle and ligaments supporting the spine, it is crucial to identify the factors that may predispose the spine to possible injury. The numerous research on this issue resulted in the long list of predisposing factors that may not directly cause the pain, but undoubtedly contribute to it. One of the most important factors is the history of previous back pain or injuries. Most people experience low back pain periodically, with every new bout being usually more severe than the previous one. Certain occupations require repetitive bending, lifting, prolonged sitting or standing positions. If the worker demonstrates poor posture or is unaware of proper body mechanics, it certainly puts him or her at risk for developing low back problems. Sedentary life style and obesity can also contribute to weak postural musculature, eventually leading to a back disorder. Conversely, sports or recreational activities involving twisting, excessive extension or bending may result in repetitive trauma of low back region. Even gender or age could be consider risk factors for certain spinal disorders. Younger people present more frequently with intervertebral disc disorders, whereas patients over 60 years old would rather suffer from degenerative diseases. Low back pain is a very common problem related to pregnancy. During pregnancy, the center of gravity shifts forward with a lot of stress being placed on the back. Moreover, in preparation for delivery the body produces the hormone – relaxin, which causes the ligaments between pelvic bones to become more relaxed. Postmenopausal women are more prone to osteoporosis, which may contribute to compression fractures of vertebra. Males, on the other hand, are more inclined to traumatic damages to lower spine. There are also genetic and hereditary predispositions to low back disorders. Psychological and psychosomatic factors influencing low back pain have been increasingly recognized. Research has shown that anxiety, depression, stressful responsibility, job dissatisfaction, mental stress at work, and substance abuse can place people at increased risk for developing chronic low back pain.

Back pain is an impairment, which may lead to disability. According to World Health Organization, impairment is “any loss or abnormality of psychological, physiological, or anatomical structure or function”(5). Conversely, disability is defined as “any restriction or lack of the ability to perform an activity in the manner or within the range considered normal resulting from an impairment” (5).

The high incidence of low back disorders, often resulting in permanent disability, and its effect on our society, necessitated researchers to identify factors that influence patient`s recovery and may be predictive of future disability. Among them, the most important factors recognized by scientists are perception of fault by the patient, possible financial compensations and lawyer involvement, patient`s perception of permanent disability, history and duration of pain, job satisfaction and the relationship with an employer, as well as physical requirements of patient`s job (6). An early recognition of disability predicting factors helps clinicians to develop better treatment plan to avoid future disability and promote patient’s return to work forces.

With the industrial progress, advancements in medical technology, easier access to medical help and improvement of work ergonomics, the incidences of low back problems should be expected to decline. Unfortunately, this is not the case. The twenty first century has not brought any solution to low back problem as one of the most common reasons for epidemy of lower back pain is sedentary lifestyle leading to obesity and deconditioning of the muscles supporting low back.

Maggie Garbiec, PTA

References

1. http://www.aaos.org/news/aaosnow/jan09/research6.asp

2. Deyo, Richard A., and Weinstein, James “Low Back Pain” The New England Journal of Medicine 344.5 (2001): 363-370.

3. Paris, Stanley V., and Loubert, Peter V. FCO Foundation of Clinical Orthopedics. Seminar Manual. 3rd ed. St. Augustine, Institute of Physical Therapy, 1999. 17-24.

4. Latchaw, John P. “A Historical Note on Sciatica” Hardy, Russell W. Lumbar Disc Disease. New York: Raven Press. 1982: 3-22.

5. World Health Organization (WHO). International Classification of Functioning, Disability and Health. Geneva, Switzerland, 2001

6. Frymoyer J. Predicting Disability From Low Back Pain “Clinical Orthopaedics and Related Research”, No. 279, June 1992

 A new business was opening and one of the owner’s friends wanted to send flowers for the grand opening occasion.  They arrived at the new business site to visit and congratulate the new business when the sender read the card he had sent.  It read,”Rest in Peace”.  The sender was angry and called the customer service department at the florist to complain. After he had told the customer service agent of the obvious mistake and how angry he was, she replied cool and calmly with the following:

“Sir, I’m really sorry for the mistake, but rather than getting angry you should imagine this: somewhere there is a funeral taking place and they have flowers with a note saying ‘Congratulations on your new location’.”

Where others may fail in customer service we excel.  I want to remind everyone that although we feel we are the best trained and skilled Therapist in the business, if we fail to serve our customers, we still fail and are lumped in with everyone else.

Here are a few “Pearls for serving our Patients” that we live by at First Choice Physical Therapy:

• Customer service is either good or bad. There is no in-between. We don’t choose good, we choose Awesome!
• If we provide only 99% satisfaction to our customers, a million transactions mean 10,000 unhappy customers! We choose 110% satisfaction!
• We measure response time in minutes, not hours.
• Customer service is not a department, it’s an ATTITUDE!
• Awesome is as Awesome does! ~ Modified from Forrest Gump.

This is my overall favorite customer service quote.  Everyone knows that I love Disney World and I have modeled our customer service after the Disney Customer Service attitude.  Ole Walt was on target when he said:

“Do what you do so well that they will want to see it again and bring their friends.”
~ Walt Disney

To all of our patients and friends we appreciate the opportunity to serve you with the utmost care and customer service in the business.  To all of our prospective customers we would love the opportunity to serve you, your friends and family with same great care.

To Your Health
Dr. Wade M. Rinehart, PT, DPT
Doctor of Physical Therapy
First Choice Physical Therapy

We did not close for the “almost snow day”. The cold and rain closed the schools and they may be closed tomorrow. We are open today and tomorrow, but some of our patients have canceled their appointments to avoid the extreme weather. If you have an ache that you would like addressed through physical therapy, please call us. We do take walk ins and you do not need a referral from your doctor to visit us. A phone call first will help to assure you the best time to come by. 850-248-1600.

It has come to me that I am not Superman after all. All my life I have lived with the Superman mentality that I can do anything, I can’t get hurt, and just react, don’t think, you can do it. However, recent events have rendered me “broken”. For the first time in my life I have been knocked down and unable to do what I wanted to.

About one week ago, I injured my mid back. Now, in my usually manner, I didn’t pay any attention to the stabbing pain and thought the best treatment was to suck it up and push through it. That method has always worked for me and kept me going through years of minor aches and pains with football, so it had to work this time.

On Monday, I proceeded to run 3 miles, at the end of which, my back didn’t feel better, but rather worse. I tried to ignore the pain the rest of the day and figured I’d feel better in the morning. Tuesday, I woke up with a sharp pain in my back and could barely stand up straight, but as stubborn as I am, I figured as long as I could get moving it would go away and I’d feel much better. The pain did ease up by lunch time so, staying consistent with my treatment methodologies, I played basketball at lunch which again the activity in no way made it better and by the end of the day I was back to where I couldn’t stand up straight without pain. However, I figured that if I could just ice it and keep moving I’d feel better.

On Wednesday I iced and then tried it again and went for a 3 mile run. This time, however, I was stopped in my tracks after the first mile. For the first time in my life, I had to admit that I couldn’t do it. I was not able to finish a run and had to walk back to the clinic hunched over and leaning to the side. This made me re-think my Superman theory and realized that I may not be indestructible after all. Now after 5 days of conservative treatment, I’m feeling great with just some minor soreness and am going to try to play basketball today at lunch. Hopefully, I’ll be pain free and come out with a “W”.

The moral of this story is that we are all breakable, but with quick treatment comes quick outcomes. Don’t lose months of your life waiting for something to get better.

Are you lacking consistency? Is your ball flight distance waning? Does your back hurt during or after your round? If the answer is yes to any of these questions, then you need BackSwing Golf Fitness.

BackSwing Golf is a program offered by First Choice Physical therapy that tailors a program specifically for the needs of amateur golfers who want to get better and feel more comfortable during their rounds while improving consitency within your swing. Most amateur golfers need to improve a combination of at least four things: flexibility in the shoulder complex, flexibility in the lower extremities, flexibility in the spine, and strength in the core/hip musculature. Insufficiancies in one or all four of these areas can lead to decreased shot distance, an inconsistent swing plane, and worst of all injury.

The combination of golf specific exercises along with lessons from your local PGA Teaching Professional assure you better distance and improved consistancy while reducing your chance of injury. Give us a call today at 850-248-1600 for your appointment.

Brett Frank, PT, DPT
Doctor of Physical Therapy
First Choice Physical Therapy
www.1stchoicept.com
Excellence Drives Us-Passion Guides Us
850-248-1600