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# First Choice Physical Therapy: Ready To Get Better

## Sitemaps
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## Posts
- [The Clinical Truth About Accelerated Healing:](https://readytogetbetter.com/class-iv-laser-vs-shockwave-therapy-the-clinical-truth-about-accelerated-healing/): As a Doctor of Physical Therapy with over 27 years of outpatient clinical experience, I have dedicated my career to evaluating medical technologies through a strict dual lens: uncompromising clinical efficacy and optimal patient experience. We do not adopt technology because it is a trendy marketing buzzword; we invest in systems that possess a superior solid-state engineering design, maximize cellular physiology, and respect patient comfort.
- [Now Hiring: Physical Therapist Assistant](https://readytogetbetter.com/now-hiring-physical-therapist-assistant/): First Choice Physical Therapy has been providing top quality care for over 20 years in Bay County. We have 3 clinics and 7 Doctors of Physical Therapy with 6 Physical Therapy Assistants. We have a work environment that is second to none. We pride ourselves in providing the best healing environment and that starts with a staff that is happy, well paid with a robust benefit package. We are looking for team mates who are committed to excellence and maintaining the high standards that First Choice Physical Therapy was built on.
- [Now Hiring: Doctor of Physical Therapy](https://readytogetbetter.com/now-hiring-physical-therapist/): First Choice Physical Therapy has been providing top-quality care for over 23 years in Bay County. We have 3 clinics and 7 Doctors of Physical Therapy. We have a work environment that is second to none. We pride ourselves on providing the best healing environment, which starts with a happy, well-paid staff with a robust benefit package. We are looking for teammates committed to excellence and maintaining the high standards that First Choice Physical Therapy was built on. So if you want to advance your career in a fun and exciting outpatient experience, First Choice Physical Therapy has a position for you!
- [Is Your Sleep The Issue?](https://readytogetbetter.com/is-your-sleep-the-issue/): Sleep is important on a multitude of levels from energy, concentration, communication, tissue healing, and metabolic rate but did you know it could be the cause of your neck pain? There are thousands of pillow selections out there that claim to help different things, whether it is posture, memory foam imprint, cooling, you name it but the bottom line is that the head should be in a neutral position. Ideally, you want your head position fixed equidistant between the shoulders when lying on your side and equidistant over the torso if lying on your back.
- [What is Blood Flow Restriction Training?](https://readytogetbetter.com/what-is-blood-flow-restriction-training/): Have you come across the term “blood flow restriction” and wondered if this form of treatment would be helpful for you? Blood flow restriction has become a recently popular method of training in clinical settings, and is used to help individuals increase their muscle mass without having to lift heavy weights.
- [Best Time of Day to Perform Stretching Routine](https://readytogetbetter.com/best-time-of-day-to-perform-stretching-routine/): Have you recently been given a stretching routine and do not know how to get started? Perhaps you are feeling “tight” and want to start doing some stretches at home. We all know that stretching is good for our overall health and to relieve tension throughout our muscles, however how do we find time throughout the day to perform our stretching routine? What is the best time of day? Morning or afternoon? Before or after activity?
- [Youth Injuries](https://readytogetbetter.com/youth-injuries/): Today we see more musculoskeletal injuries in our youth athletes than we desire but what is the cause(s). Now with athletic competition comes an inherent risk for injury just as driving a vehicle places you at a greater risk for being involved in a MVA, but these are adult injuries that we see occurring in our adolescent population. Some factors that are likely contributing factors are overuse, inadequate training, and improper movement patterns or mechanics. Some of the more common examples we see are in our young throwers with shoulder/elbow injuries who participate in baseball/softball basically year round with fall ball and spring/summer travel ball. There is a plethora of research that suggests this type of repetitive activity places these athletes at a greater risk for overuse type injuries such as UCL or “Tommy John” at the elbow or labral and rotator cuff injuries at the shoulder. These activities are demanding for adequately trained adult athletes that compete at the highest level therefore even more demanding on the skeletally immature adolescent population. Another injury that we see occurring in adolescents are growth plate injuries. These can be dangerous as it is usually traumatic from high impact events and oftentimes require surgical intervention to stabilize the fracture. Additionally with these types of injuries we can see long term effects with interrupted growth creating even bigger issues down the road for these youngsters.
- [Creating the Perfect Warm-Up Routine](https://readytogetbetter.com/creating-the-perfect-warm-up-routine/): Whether you are an avid gym-goer, new to fitness, or getting back into exercising after surgery, a solid warm-up routine is essential for success. Evidence shows that warming up prior to exercise prevents injury and prepares your cardiovascular system. Most tissue injuries, specifically muscle strains and tears, occur when a muscle is placed under tension it cannot handle or isn’t prepared for. So how do we prepare our muscles for a workout? In order to keep it simple, there are two things to keep in mind when creating a warm-up routine.
- [Shoulder Impingement Syndrome](https://readytogetbetter.com/shoulder-impingement-syndrome/): Typically with shoulder impingement, your biggest aggravating movements are going to be reaching overhead, behind your back and behind your head/ear. This is because these positions compress and close down the space in your shoulder joint the most. In order to improve this, you need to stretch the surrounding muscles around your shoulders/neck and strengthen yourRotator Cuff/shoulder blade muscles. Here are a few examples of stretches that could provide some help. If you have had shoulder pain that has been chronic for over 2 weeks you may need to see one of our Doctors of Physical Therapy for further help. Call 850-248-1600 today and schedule your shoulder evaluation.
- [Do I Need Surgery For a Rotator Cuff Tear?](https://readytogetbetter.com/do-i-need-surgery-for-a-rotator-cuff-tear/): Do I need surgery for a Rotator Cuff Tear? Not always. Depending on the type/size of the tear and the person's activity level, rotator cuff tears may be rehabilitated with conservative care. The Journal of Shoulder and Elbow Surgery reported one study published in 2013 of 600 people of all ages and found that 22% had complete tears of their rotator cuffs. Of these, 65% had no symptoms, so they did not even realize they had a rotator cuff tear. The facts are that most rotator cuff tears won't need surgery.Your Doctor of Physical Therapy can guide you through a treatment program specifically designed for your case to help decrease pain, improve range of motion, and return you to your back to full function. Give us a call Today, and let us help you avoid surgery!
- [Why Do My Knees Hurt While Running?](https://readytogetbetter.com/why-do-my-knees-hurt-while-running/): Why do my knees hurt while running? Do you love to run? But your knees keep hurting you? Did you know that at least 50 percent of regular runners get hurt each year—some estimates put the percentage even higher—sometimes from trauma, such as a fall, but more often from overuse (Yale medicine). If you have knee pain while running, you should probably discontinue that activity until you find out what's wrong. You could be suffering from an underlying pathology/injury causing the pain. You may be able to continue running with some slight modifications to your stretching program, your footwear, or correcting poor knee, ankle, or hip running mechanics. Call today and schedule your appointment and let our Doctors of Physical Therapy help you get back to running again!
- [Is Swimming Good For My Arthritis?](https://readytogetbetter.com/is-swimming-good-for-my-arthritis/): We get asked that question often in the clinic. As summertime and warm weather approach, let’s take a moment to answer! The short answer is YES! Swimming and water aerobics are great activities for those with arthritic joints, especially the knees, hips, and back.Buoyancy or the force water exerts upward on the body, decreases the effect of gravity on a person. This change in pressure offloads the joints, providing less stress where it hurts.Water-based exercise gives you not only a cardiovascular benefit, it also provides resistance to all your movements in any direction via tensile forces of the water itself. Therefore, as summer comes upon us, take some time to get in the pool and make a splash! Your joints will thank you!
- [Best Position for Back Pain](https://readytogetbetter.com/best-position-for-back-pain/): Depending on what is causing your back pain, there are specific ways you can position yourself to decrease your pain levels! For instance, if you feel better in a slightly forward position (ie, leaning forward when standing upright or leaning forward on a buggy in a grocery store), you might feel better using a pillow wedge during sleep to put underneath your feet. Or, if you have more pain when sitting for prolonged periods, you may find relief by placing a "lumbar roll" behind your back. You can purchase this or, better yet, roll up a medium-sized towel and put it into the natural curve of your low back against a seat chair. With 80% of Americans suffering from low back pain, it is no wonder that our Doctors of Physical Therapy are breaking their "backs" trying to help everyone with theirs! Lucky for you, we are the back specialist, and we are ready to help! Give us a call at 248-1600, and we will get you "back" in the game.
- [What To Expect When You’re Expecting…To See A Doctor Of Physical Therapy.](https://readytogetbetter.com/what-to-expect-when-youre-expecting-to-see-a-doctor-of-physical-therapy/): You should never have to wait weeks or months to see a Physical Therapist. From same-day appointments to email and phone access, First Choice Physical Therapy is here for you.  With Florida's direct access you don't even need a physician's referral in most cases. Our talented and trusted Doctors of Physical Therapy are here for you today, tomorrow or whenever you may need us. Here is a list of a few things to "expect when you are expecting" to visit our Doctors.
- [Let’s Talk Our Walk: Ankle Sprains](https://readytogetbetter.com/lets-talk-our-walk-ankle-sprains/): Have you ever “rolled” your ankle? This is called an ankle sprain. Approximately 26,000 people sprain their ankle a day in the United States. A day!
- [No Pills? No Surgery? No Problem.](https://readytogetbetter.com/no-pills-no-surgery-no-problem/): Eliminate Pain Without MedicationPhysical therapists can help reduce and manage many types of pain, including low back pain, which affects up to 80 percent of Americans during their lifetime. Allowing a Physical Therapist to mobilizes the spine along with specifically prescribed exercises can help alleviate the pain and can have long-lasting effects.
- [Balance Is Best](https://readytogetbetter.com/balance-is-best/): It may be difficult to choose the right exercises to do based on an ailment or for a general exercise regimen. Many times individuals have the right intention of exercising and being healthier, but just need a little guidance in selecting the most appropriate activities to engage in. Just as it is important to eat a balanced diet with adequate micro and macro nutrients, it is just as important to maintain a balanced exercise regimen. Today the technology we have access to, such as instructional videos and images for a multitude of exercising strategies including CrossFit, yoga, HIIT, and many more. I get asked the question all the time by my patients, “ Doc, what is the best kind of exercise that I can do for myself?”. Obviously, Mrs. P my 87 y/o with osteoporosis will be given a different answer than my 17 y/o high school baseball player. However, in general I will tell both of them that variety is best. Our bodies adapt to stresses applied whether it be to bone, tendon, ligament, or our cardiovascular system all will become conditioned to whatever stress that is being applied. As a result these structures change to become more dense, improve tensile properties, become more pliable, or work more efficiently. These are usually good stresses that allow our bodies to become stronger and more resilient, however in excess some loads or stresses can cause damage. I like to use the example of the long time powerlifter who only strength trained for years with little variation in training, and now has an arthritic back and knees from chronic excessive loads and wearing down of his joint surfaces. In contrast the long time yoga instructor who can fold up like a pretzel but now has severe nerve pain in her leg due to spinal instability and neural involvement. As an example when you use the knee joint, it is just as important to have adequate strength of surrounding musculature in order to stabilize the knee during movement and activity, as it is to have flexibility in that musculature to allow for proper movements to occur. The point being made here is that with repetitive training regimens that lack a variety of movements and/or appropriate loading, you can become too strong and lack mobility or too flexible and lack stability. Either of these scenarios can place an individual at risk for injury or depending on the injury sustained could prolong the recovery. At First Choice Physical Therapy we specialize in analyzing and treating movement and strength dysfunction related to the musculoskeletal system. Come let us help you recover from your injuries and help you return to whatever activity it is that you are missing out on due to pain.
- [Arthritic Knees: Is Surgery Your Only Option?](https://readytogetbetter.com/arthritic-knees-is-surgery-your-only-option/): Knee replacement surgery is becoming commonplace in our society. But is it always necessary? Knee replacement surgeries are a major and elective surgery. One should weigh their options and carefully consider   going "under the knife." I've heard it time and time again from patients, "I never thought it would be this painful… I didn't realize it would take this long to feel normal again… I thought everything would be better after surgery". The reality is total knee replacements take an average of 6-12 weeks in physical therapy to return to a functional level of daily life. Stiffness, swelling, and overall discomfort can last upwards of one year. So is a knee replacement your only option when knee arthritis keeps you from enjoying your life? Research says no! 
- [What Causes Vertigo?](https://readytogetbetter.com/what-causes-vertigo/): Vertigo or a “spinning” sensation can be caused by different conditions, such as dislodged crystals in the inner ear (BPPV/positional vertigo), infections, or buildup of fluid in the inner ear (Meniere’s disease). One of the most common causes is when some of the crystals (bone-like material that is part of the balance system) get dislodged and end up in the semi-circular canals in the inner ear. These misplaced crystals send confusing information to the brain and cause your eyes to beat in a specific pattern (nystagmus). A series of maneuvers can help guide the crystals out of the canals and make the vertigo symptoms stop. We specialize in treating vertigo. So if you want the spinning to stop, call us today at 850-248-1600.
- [Get Your Mind Right](https://readytogetbetter.com/get-your-mind-right/): “Hey, how are you doing?” is probably the most commonly used phrase to start a conversation between yourself and another person. But are we really prepared for what the other person might say? Usually, the answer is “fine” or “okay.”  What happens if someone shares their anxiety or pain with you? How would you respond if they said, “I really need to share what’s going on in my life.”  
- [How To Have A Pain-Free New Year](https://readytogetbetter.com/how-to-have-a-pain-free-new-year/): It’s that time of the year again; the Holiday season is ending, and a New Year begins! Which means you may have traveled to see family, climbed up into the attic to put up the Christmas decorations, and inevitably lifted heavy luggage and presents. The latter may cause a great new year to become a nightmare with a terrible back injury. We often see patients with back pain from lifting luggage or boxes awkwardly and feeling immediate discomfort in their low back.
- [Fall Prevention and Decreasing Risk Factors](https://readytogetbetter.com/fall-prevention-and-decreasing-risk-factors/): Do you have someone living in your home at risk of falling? Here are some tips to prevent falls and secure your home for your loved ones!
- [Dry Needling Can Help](https://readytogetbetter.com/dry-needling-can-help/): Dry needling has been around for decades in the United States and used by various professionals, including physical therapists. Around the world, these techniques have been utilized for much longer and have scientific research to substantiate their effectiveness as a  treatment method for pain control and restoring muscle function. After a decade-long battle with the state of Florida by our founder Dr. Wade Rinehart and fellow colleague, Dr. Rob Stanborough, dry needling was approved in 2020 to be utilized by credentialed and trained Doctors of Physical Therapy.
- [The “Core” of Your Back Pain](https://readytogetbetter.com/the-core-of-your-back-pain/): The phrase" you've gotta work your core" is frequently misinterpreted. We hear this from our doctors, our trainers, and sometimes our friends regarding treating or dealing with lower back pain. Let us first define core as the central, most important part of something. The misinterpreted portion of that phrase is the word core, as it is thought to be the anterior core musculature, particularly your abs. This is only partially true! Our core musculature fully wraps around our torso and forms a type of stability blanket around our internal organs and spine. It provides a central anchoring system for our limbs to move and manipulate objects in space. The deeper posterior and lateral core musculature is most responsible for stabilizing the spine and helps to prevent low back injuries from occurring in the first place.
- [Conquer the Day](https://readytogetbetter.com/conquer-the-day/): Matthew 6:25-34, Jesus teaches us about not worrying and to not be anxious about anything.  Scripture tells us to focus on today and today only, tomorrow will take care of itself. Controlling what we can control and making the best of today, will help with your overall health, mood, and protection from illness.  Yes, be informed. Yes, be careful and safe. Yes, take necessary precautions right now but we also must remember that our mind and emotional state both have a huge effect on how our physical body responds. Get out in the sunshine, play outside with your kids, exercise at home, stay hydrated with constant water intake and remember that this is only a season of our life.  There is a time coming when COVID-19 will be behind us and we will all be stronger.  
- [Fixing Lower Crossed Syndrome](https://readytogetbetter.com/fixing-lower-crossed-syndrome/): Lower crossed syndrome is a common abnormal posture associated with muscle imbalances in the lower body. This muscle imbalance consists of some weak/lengthened muscles (ie. the abdominals as well as the glutes) and some tight/over-developed muscles (ie. the lower back muscles and hip flexors).
- [John Bates](https://readytogetbetter.com/john-bates/): "Dr. John!
- [Bike Fitting to Prevent Injury](https://readytogetbetter.com/bike-fitting-to-prevent-injury/): Being properly fitted to your road bike will not only make your ride more comfortable, but it will also help you maximize your efficiency, increase your speed, and most importantly prevent injury. Here are a few fundamental things to check out the next time you hop on the bike to make sure you have the best fit on your ride!
- [Top 3 Exercises to Prevent Wakeboarding Injuries](https://readytogetbetter.com/top-3-exercises-to-prevent-wakeboarding-injuries/): Whether you are a beginner, intermediate, or a professional wakeboarder, participating in this sport definitely requires a lot of balance. Lacking balance out on the water can potentially lead to serious injury and emphasizing balance training should be a priority for all wakeboarders. Listed below are three exercises that can help take your wakeboarding skills to the next level and more importantly, minimize the major wipeouts that can leave you injured instead of ripping it up behind the boat. But before you try these exercises out, schedule an appointment at First Choice to make sure these are right for you! 
- [Staying Healthy and in Shape at Home During Isolation…](https://readytogetbetter.com/staying-healthy-and-in-shape-at-home-during-isolation/): If you’re like me, working out and being able to lift weights is much more than just picking a weight up and putting it down.  It relieves stress, keeps your body weight down and most importantly for me decreases mental fatigue and gives you an outlet. With all of the gyms closed, for now, you might be missing the euphoric feeling that you get from working out but do not worry, there are things you can do at home with bodyweight and a little creativity that will help keep you in shape and mentally strong!
- [Upper Crossed Syndrome](https://readytogetbetter.com/upper-crossed-syndrome/): What is upper crossed syndrome?
- [Choosing the Right Running / Walking Shoe For You!](https://readytogetbetter.com/choosing-the-right-running-walking-shoe-for-you/): Do your feet hurt during your morning jog or evening walks around the neighborhood? Does your calf, knee or hip hurt every time you get a mile into your run?  As a runner or distance walker, choosing the right pair of shoes can be the difference in developing a running/walking injury versus having an enjoyable, injury-free trip. Many people assume that comfort when trying on shoes in the store is the best way to choose a shoe. While comfort level is part of the process in choosing the right shoe, there are many other factors one should consider before making the final decision.
- [Knee Pain](https://readytogetbetter.com/knee-pain/): Do you suffer from knee pain during an activity? Have you tried every brace, cream, footwear, and gimmick out there? Are you ready to get better by strategically attacking the cause instead of looking for a quick fix? See our Doctors of Physical therapy, let us perform a detailed assessment to identify your problem, and implement a treatment plan geared towards helping you get where you want to be.
- [Ice or Heat?](https://readytogetbetter.com/ice-or-heat/): It’s Saturday afternoon and after working in the yard your lower back is sore and tight, what do you do? Do you lie on a heating pad or do you brave the cold and lie on an ice pack? We get asked on a daily basis, “Which is better? Ice or heat?” That is a loaded question. In my opinion, you can never go wrong with ice. Applying ice to the affected tissue will vasoconstrict the blood vessels which will decrease inflammation, numb sore tissues, acting as a local anesthetic, and slows down the pain messages being transmitted to the brain. Ice is also best utilized during the acute phase (0-48 hours after injury) while heat may be best used for chronic pain.
- [Does your neck pain prevent you from…](https://readytogetbetter.com/does-your-neck-pain-prevent-you-from/): Traveling, give you headaches, interrupt your daily activities, or interfere with sleeping through the night? Your pain can be brought on by a few different sources but can often be alleviated by addressing one key factor. That key factor is posture, and it can alter the length of muscles and create changes in spinal curvature, affecting the biomechanics of the cervical spine. The classic case of postural deficits creates what is referred to as "upper cross syndrome." The diagram used to depict this syndrome is an X drawn over the head, neck, and shoulders of an individual as you examine them from the side. Each axis indicates the muscles that are weak or lengthened and those that are tight or shortened. Commonly the muscles lengthened are the deep neck flexors underneath the chin and the scapular (shoulder blade) adductors or rhomboids and middle trapezius. In contrast, those that become tight are the pectorals (chest muscles) and the suboccipital group (small muscles at the base of your skull). These changes create that classic forward head and rounded shoulder appearance we see all too often. If you stretch the muscles that are tight and strengthening, those that are weak, you can alleviate your symptoms. However, repetitive activities or sustained postures likely create these postural abnormalities in the first place. Among the top of the list of activities to avoid is sitting at a desk for a long duration. Self-treatment strategies would include a doorway stretch targeting the pectorals and performing resisted rowing exercises targeting the scapula adductor group. In addition to focusing on those major muscle groups, chin tucks or head lifts would be ideal for helping address the deep intrinsic neck flexor tightnesses. We understand that this can be confusing, especially when you don't know the anatomy-much less the physics involved.
- [New Year, Same Pain?](https://readytogetbetter.com/new-year-same-pain/): The new year brings a lot of new beginnings. The beginning of a new decade, the beginning of weight loss challenges among friends and family, and a chance to become a better “you.” However, if chronic pain is hindering you from living a healthy lifestyle, if the nagging back and knee pain is keeping you from exercising and losing the weight you desire, there is hope! At First Choice Physical Therapy, we specialize in restoring pain-free joint mobility, increasing strength and stability as well as returning you to the high quality of life you want and deserve. If you are suffering from pain, struggling with not being able to exercise and move the way you desire, then give us a call and make an appointment to see one of our Doctors of Physical Therapy and start your journey to recovery today! Brannon Chester, DPT
Doctor of Physical Therapy
First Choice Physical Therapy
- [Attention all overhead athletes!](https://readytogetbetter.com/attention-all-overhead-athletes/): Whether you are a pitcher, play volleyball, tennis, swim, or play quarterback, your shoulder pain may be more than just soreness. Many of you play on multiple teams/clubs or travel out of town for baseball and softball tournaments every weekend. Most of you are talented and perform at a high level, but when do you train your body? More importantly, how do you train your bodies for your specific sport? Pitchers want to throw hard, with all of their power moving from the mound to the plate. Which muscles have to control that motion and stop the arm and body from moving forward? Or as a volleyball player slamming aces down. Do you train your scapular muscle groups that allow you to load up, stabilize the shoulder, and deliver an unreturnable serve?
- [Norm K](https://readytogetbetter.com/norm-k/): The staff is very professional. They assist and guide you throughout your session. I am very comfortable while at First Choice.
- [Ken](https://readytogetbetter.com/ken/): Attentive, caring, professional care.
- [Jan H](https://readytogetbetter.com/4046-2/): I appreciate the individual personal care I receive each time I'm there. There is a sincerity in the interest of the therapists that is real. I'm in good, caring, knowledgeable hands. That is a great comfort!
- [Hannah M](https://readytogetbetter.com/hannah-m/): Professional treatment in a cheerful, comfortable environment. All the employees very nice.
- [Elizabeth B](https://readytogetbetter.com/elizabeth-b/): At First Choice Physical Therapy you get treated by friendly, knowledgeable staff from the moment you enter the front door till the time you leave. The doctors are not only first-rate, they have a way of making you relax while you go through your therapy sessions. After just a few sessions, I can already feel the difference in how I feel and sleep at night.
- [Abbey N](https://readytogetbetter.com/abbey-n/): I cannot say enough about First Choice! They have the best staff and truly care about you and your progress. Every session is structured to how you feel that day and they always know just what to do to help you get better. I am so happy I chose First Choice for PT. Thank you!!
- [Marion F](https://readytogetbetter.com/marion-f/): Very knowledgeable and positive team. They are quick to make sure the exercises are correctly completed and offer great information regarding options and recovery. This is my third time in therapy and first with this group. By far, the best experience.
- [Rusty B](https://readytogetbetter.com/rusty-b/): Great place to do your rehab. Very friendly staff. Super professional and very knowledgeable in what it will take to getting you back up and running. Brannon has been top-notch and I am confident that I am on track for a full recovery from surgery. Definitely my First Choice for physical therapy.
- [Gail W](https://readytogetbetter.com/gail-w/): I feel like I have personal trainers as much as physical therapists! Their plan of care for me is based on my individual needs and their expert knowledge of my specific condition. From the reception desk to the evaluation to the well-equipped gym to the relaxing recliner chairs with further remedies to the sign-out and appointment booking -- I am made to feel that my recovery is vital and forthcoming.
- [Michael S](https://readytogetbetter.com/michael-s/): Professional staff dedicated to establishing a comprehensive exercise routine and physical therapy. In treatment of my injury. Standard medical treatment in combination with physical therapy. I believe is the only way I'll recover from this injury. Thank you, Michael S
- [Jerrold H](https://readytogetbetter.com/jerrold-h/): Friendly, professional therapists make sure you do the correct exercises necessary to get you to your very best physical self to enjoy life.
- [Guy N](https://readytogetbetter.com/guy-n/): Having gone through physical therapy before, I can readily advise of the top-notch care and excellent treatment I have received following my spinal fusion surgery. Dr. Brannon Chester is extremely knowledgeable, providing excellent treatment while ‘pushing’ you through those initial hard parts of PT. His understanding (and bits of humor) really make the difference in and contribute to a successful outcome. ...cannot say enough - great staff, great clinic environment, and a very knowledgeable physical therapist. Superb combination!
- [Scott S](https://readytogetbetter.com/4095-2/): This clinic is First Class! The staff is very knowledgeable, helpful, courteous, and friendly. Highly recommend to anyone needing good therapy and care.

## Pages
- [RSVP](https://readytogetbetter.com/rsvp/): Join us as we continue to redefine outpatient physical therapy in Bay County. With over 24 years of independent, locally-owned success, we are proud to unveil our newly built Panama City Beach location.
- [High-Level Laser Therapy: Accelerate Healing & End Chronic Pain](https://readytogetbetter.com/high-level-laser-therapy-accelerate-healing-end-chronic-pain/): Are you tired of living with nagging pain? Whether you are dealing with a sports injury, chronic arthritis, or post-surgical recovery, typical treatments sometimes aren't enough.
- [Our Awards](https://readytogetbetter.com/our-awards/): Honored by the Bay County Chamber and the Community.
- [Request an Appointment (QR Code Referral)](https://readytogetbetter.com/request-an-appointment-1cpt/)
- [Contest Information](https://readytogetbetter.com/rules/): We are excited to announce a T-shirt design contest for our valued patients! This is a unique opportunity for local high school senior artists to showcase their talent while also supporting their art departments. The winning design will be featured on a new T-shirt that will be given away to our patients. 
- [Good Faith Estimate / No Surprises Act Notice](https://readytogetbetter.com/good-faith-estimate-no-surprises-act-notice/): Under the No Surprises Act, health care providers and health care facilities are required to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
- [Auto Accident Injuries](https://readytogetbetter.com/our-services/auto-accident-injuries/): 8 Tips To Treat Your Car Accident Injuries When Going To A Physical Therapist
- [Request an Appointment](https://readytogetbetter.com/request-an-appointment/)
- [Home Exercise Programs](https://readytogetbetter.com/for-patients/home-exercise-programs/): We have compiled general home exercise program sheets available for download and located below. These programs are in Adobe pdf file format so you can download them and use at your convenience. If you do not have the Acrobat reader, you can download it for free here.
- [Our Company](https://readytogetbetter.com/our-company/): First Choice Physical Therapy of Lynn Haven, FL, serving residents of the Greater Panama City area and Panama City Beach, is dedicated to a culture of caring and kindness to patients blended with effective treatment delivered by experienced, highly-trained and certified professionals.
- [Terms of Use](https://readytogetbetter.com/terms-of-use/): This site does not provide medical advice
- [Information For Your First Visit](https://readytogetbetter.com/for-patients/): First Choice Physical Therapy of Lynn Haven, FL, serving residents of the Greater Panama City area and Panama City Beach, is proud of its culture of caring and compassionate environment where patients always come first.
- [Physical Therapy Services in Lynn Haven and Panama City Beach](https://readytogetbetter.com/our-services/): Physical therapy is a broad-ranging health care profession focused on helping people restore functional activities that have been lost or compromised because of illness or injury.
- [Dry Needling](https://readytogetbetter.com/our-services/dry-needling/): Dry needling is a skilled technique performed by a licensed physical therapist using a thin, sterile filament needle to treat muscle tightness, trigger points, and pain. It targets tight or dysfunctional muscle tissue to:
- [COVID-19 Updates](https://readytogetbetter.com/covid-19-updates/): At First Choice Physical Therapy, your health and well-being is our top priority.
- [Leave Us A Review](https://readytogetbetter.com/review/): You can scroll down the page to read the Google Reviews from one of our clinics. If you want to give us your own 5-Star Google Review you may follow the link below.
- [Join Our Team](https://readytogetbetter.com/join-our-team/): Thank you for your interest in joining First Choice Physical Therapy. We were very happy to have you take the first steps towards employment at our wonderful company. We will be personally calling the qualifying candidates back via telephone to schedule an interview.
- [Sponsorship Requests](https://readytogetbetter.com/sponsorship-requests/): Dr. Wade Rinehart and staff are very big into reaching and interacting with the communities where we have our clinics. The majority of our Doctors, Physical Therapy Assistants and entire staff grew up in Bay County and have deep roots here. It is no surprise that we are well known throughout the county.
- [Meniscus Tears of the Knee](https://readytogetbetter.com/our-services/meniscus-tears-of-the-knee/): The surgical approach: Removes the torn parts of the partial meniscal tear in the attempt to alleviate pain.
- [Ankle Ligament Tears](https://readytogetbetter.com/our-services/ankle-ligament-tears/): The surgical approach: Although acute ankle sprains are not usually treated surgically, chronically loose ankle ligaments do require surgery for removal. An attempt is made to reroute tendons through small holes drilled into the bone to stabilize the area.
- [ACL Tears](https://readytogetbetter.com/our-services/acl-tears/): The surgical approach: is to remove a torn ACL and replace with surrogate tendon.  It is not an exact copy of the tendon for many reasons.
- [UCL Tears](https://readytogetbetter.com/our-services/ucl-tears/): The surgical approach: This ligament is located in the elbow and is often injured in throwing athletes, such as pitchers.  The “Tommy John’s” surgery involves replacing the ligament with a tendon. The challenge:  This is often a career-ending injury for many athletes, even after surgery. However, some players go on to play a few more years after losing one to two seasons of play.
- [Rotator Cuff Tears](https://readytogetbetter.com/our-services/rotator-cuff-tears/): Surgical approach:  The rotator cuff naturally has low blood supply. The hope is that if the surgeon sews the torn segment back together, it will heal.
- [Joint Replacement – Shoulder, Hip, and Knee](https://readytogetbetter.com/our-services/joint-replacement/): Surgical approach: A total joint replacement (TKR) are a complex procedure requiring the orthopedic surgeon to make precise measurements of the diseased portions of bone, remove the affected bone tissue, and then surgically shave the bone to accommodate the implant. During the procedure, the surgeon builds the artificial joint inside the patient’s joint, one component at a time, to create a functional artificial joint.  
- [Disc Bulge](https://readytogetbetter.com/our-services/disc-bulge/): Low Back Injury Statistics:   According to the World Health Organization: Low back pain is a very common health problem worldwide and a major cause of disability - affecting performance at work and general well-being.  Low back pain affects people of all ages, from children to the elderly, and is a very frequent reason for medical consultations. The 2010 Global Burden of Disease Study estimated that low back pain is among the top 10 diseases and injuries that account for the highest number of Disability-adjusted life years (DALYs) worldwide.
- [Contact Us](https://readytogetbetter.com/contact/): First Choice Physical Therapy (Lynn Haven)2300 Jenks Ave Suite CLynn Haven, FL 32444(Next to Emerald Coast Fellowship Church Hwy 390)
- [Our Team](https://readytogetbetter.com/first-choice-physical-therapy-team/): Dr. Wade Rinehart, PT, DPT, CMTPT/DN, first received his Master’s Degree in Physical Therapy in 1999 and is a graduate of the University of St. Augustine for Health Sciences. He later returned to earn his Doctorate in Physical Therapy in 2009 from the same University and graduated Summa Cum Laude. His undergraduate work was performed at Florida State University, where he also graduated with the highest honors and a Bachelor’s Degree in Nutrition and Fitness/Exercise Physiology.
- [Financing / Insurance](https://readytogetbetter.com/for-patients/financing-insurance/): To ease the burden of procedure costs, First Choice Physical Therapy files with most insurance companies, accepts cash, checks, credit cards, and other affordable financing options such as CareCredit*. CareCredit is the credit card exclusively designed for healthcare services. CareCredit offers special financing on purchase of $200 or more for healthcare procedures not commonly covered by insurance. CareCredit lets you begin your procedure immediately — then pay for it over time with payments that fit easily into your monthly budget.
- [Media](https://readytogetbetter.com/media/): Visit our YouTube channel to select and view videos we have created to help you stay at your physical best. As we grow older our bodies naturally cannot perform everything we could do at the younger stages of our lives. No matter what stage you are in now we have simple exercises that will help you stay at the top level for your body. Your goal should always be to stay mobile, with tone muscles and good balance. When you have an injury that is keeping you from being your best come see us. When you are only a little off your game check out our channel and find the right video to get you back on top!
- [Testimonials](https://readytogetbetter.com/testimonials/): For all of the caring & patient people at First Choice. Thank you so very much for all of the time & extra care that you have given & give to me each time I come to therapy. It makes my visit a lot less stressful. I can’t say “painless” as you know my therapy is full of PAIN! I appreciate each & every person comes in contact with me. I’m looking forward to being pain free. “Hmmmm”
- [Home](https://readytogetbetter.com/): Whether you are a professional or youth athlete, a weekend warrior, or an everyday person suffering from illness or injury, you will be in great hands with the doctors of physical therapy at First Choice Physical Therapy. We specialize in all orthopedic outpatient physical therapy and accept most major medical insurance plans for your convenience.
- [Privacy Policy](https://readytogetbetter.com/privacy-policy/): http://www.hhs.gov/ocr/privacy/
- [Blog](https://readytogetbetter.com/blog/)
- [FAQs](https://readytogetbetter.com/faqs/)

## Education
- [Wrist Issues](https://readytogetbetter.com/education/injuries-and-conditions/wrist/wrist-issues/): Wrist injuries are very common because we use our hands and arms for so many of our daily activities, and if we fall, it's most natural for us to put our hands out to catch ourselves or break the fall.  Overuse injuries in the workplace occur frequently in jobs that are repetitive, as in working on a computer or on a line in a factory. Sports injuries to the wrist occur often, they can happen in almost any sport, and are likely to keep you off the field or court while you are healing.
- [Artificial Joint Replacement of the Shoulder](https://readytogetbetter.com/education/injuries-and-conditions/shoulder-issues/artificial-joint-replacement-of-the-shoulder/): Welcome to First Choice Physical Therapy's patient resource about Artificial Joint Replacement of the Shoulder.
- [Reverse Shoulder Arthroplasty](https://readytogetbetter.com/education/injuries-and-conditions/shoulder-issues/shoulder-issues/reverse-shoulder-arthroplasty/): Shoulder joint replacement surgery (also called shoulder arthroplasty) can effectively ease pain from shoulder arthritis. Most people experience improved shoulder function after this surgery. Unfortunately certain patients are not candidates for a traditional joint replacement of the shoulder because they lack the muscle function necessary to stabilize the joint. A different type of shoulder replacement, called a reverse shoulder replacement, may be available for many of these patients and provide pain relief as well as a stable functioning shoulder that is adequate for their daily needs.
- [Exercises](https://readytogetbetter.com/education/injuries-and-conditions/knee/exercises/): Cutting Drills Set up two lines, 20-30 m long, approximately 10 m apart. Bounding Start by standing parallel to the line, then explosively jump up and sideways over the barrier with both feet. Shuttle Run Mark off lines at 10m, 20m and 30m, (or a similar variation). Inner Range VMO In Lunge Position Stand in a split stance with your right leg forward. Free Standing Single Leg Squats While standing on your right foot, reach your buttocks backward and torso slight forward to keep your body weight over your foot as you bend your right knee. Forward Lunges While standing, take a large step forward with your right leg and bend your knee as you bring most of your weight forward onto the right leg. Single Leg Squats With The Ball Stand sideways parallel to a wall with a stability ball between your left hip and the wall. Steps Downs With your right leg firmly on the step, bend the right knee with control, while dropping the left heel down towards the ground. Steps Ups Stand facing a step with your right firmly on the step. Wall Squats With Stability Ball Stand with your back to a wall, with a large stability ball between your back and the wall at the level of your low back. Wall Squats Stand 6-8 inches from a wall, with a small ball or towel roll gently squeezed between your knees. Seated Knee Extensions Sit on a firm chair with an ankle weight or resistance band around your ankle. Standing Hamstring Curls Bend your right knee up towards your buttocks, then lower with control. Sit To Stand Shift forward until your buttocks are near the front of the seat, and place your feet firmly on the floor with your toes under your knees. Hamstring Setting Sit or recline with your right knee bent to 45°, and your foot flat on the bed. Quads Setting Sit or recline with with your right leg extended in front of you and a rolled towel placed under your right knee. Extension Sit on the edge of a bed with your right leg extended forward on the bed, and your left leg off the edge of the bed and in contact with the floor. Wall Flexion Lay on the floor, perpendicular to a wall with your right leg extended up the wall. Strap Flexion Lay down or site with your right knee bent, your foot flat, and with a strap around your right ankle/shin.
- [Exercises](https://readytogetbetter.com/education/injuries-and-conditions/hip/exercises/): Lateral Step Ups Or Hops With your right foot, step up sideways onto the step, following with the left. Lateral Lunges With the right foot, take a large step to the right bending into a lunge, while keeping your left leg straight. Single Leg Hip Abduction Drops Stand on the edge of a step, preferably facing a mirror. Hip Extension On Ball Lay on the floor with your heels and calves on top of a 55cm or larger therapy ball. Standing Static Single Leg Gluteus Medius Strengthening Stand with your right hip against the wall, your left leg slightly bent (1/4 squat position), and your foot turned out to the left a few degrees. Gluteus Medius Clams Lay on your left side, with your hips and knees bent to approximately 45°. Pelvic Peels Lay on your back, with your knees bent and feet flat. Bridging Lay on your back, with your knees bent and feet flat. Adduction Stand while holding onto a firm support in you right hand. Abduction Stand tall while holding onto a firm support in your left hand. Standing Hip Extension Stand while holding onto a firm support in you right hand. Standing Hip Flexion Stand tall, while holding onto a firm support in your right hand. External Rotation Place your right foot on left knee or on a bed just inside your left knee. Internal Rotation Swing your right lower leg and foot out to the right by rotating your hip inward. Keep your knees in contact and your buttocks on the chair. Lower to the start position. Extension Stand in a split stance. Place your left leg forward and knee bent slightly with your right leg reaching backward. Flexion Lay on your back and pull your right knee in towards your chest.
- [Artificial Hip Dislocation Precautions](https://readytogetbetter.com/education/injuries-and-conditions/hip/artificial-hip-dislocation-precautions-2/): This article is an introduction to Artificial Hip Dislocation Precautions
- [Artificial Joint Replacement of the Hip](https://readytogetbetter.com/education/injuries-and-conditions/hip/artificial-joint-replacement-of-the-hip/): Welcome to First Choice Physical Therapy's resource with respect to recovering from Artificial Joint Replacement of the Hip.
- [Compression Fixation for a Fractured Hip](https://readytogetbetter.com/education/injuries-and-conditions/hip/compression-fixation-for-a-fractured-hip/): Welcome to First Choice Physical Therapy's resource with respect to recovering from Compression Fixation for a Fractured Hip.
- [Hip Pinning Surgery for a Fractured Hip](https://readytogetbetter.com/education/injuries-and-conditions/hip/hip-pinning-surgery-for-a-fractured-hip/): Welcome to First Choice Physical Therapy's resource with respect to recovering from Hip Pinning Surgery for a Fractured Hip.
- [Hip Resurfacing Arthroplasty](https://readytogetbetter.com/education/injuries-and-conditions/hip/hip-resurfacing-arthroplasty/): Welcome to First Choice Physical Therapy's resource with respect to Hip Resurfacing Arthroplasty.
- [Rehabilitation Following Hip Fracture Surgery](https://readytogetbetter.com/education/injuries-and-conditions/hip/rehabilitation-following-hip-fracture-surgery/): A hip fracture can present complications due to being immobilized. The goal of rehabilitation after hip fracture surgery is to help you begin moving as quickly as possible to avoid the serious complications that can happen with being immobilized in bed.
- [Revision Arthroplasty of the Hip](https://readytogetbetter.com/education/injuries-and-conditions/hip/revision-arthroplasty-of-the-hip/): Welcome to First Choice Physical Therapy's resource with respect to recovering from Revision Arthroplasty of the Hip.
- [Trochanteric Bursitis Surgery](https://readytogetbetter.com/education/injuries-and-conditions/hip/trochanteric-bursitis-surgery/): Welcome to First Choice Physical Therapy's resource with respect to recovery from Trochanteric Bursitis Surgery.
- [Hip Arthroscopy](https://readytogetbetter.com/education/injuries-and-conditions/hip/hip-arthroscopy/): A hip arthroscopy is a procedure where a small video camera attached to a fiber-optic lens is inserted into the hip joint to allow a surgeon to see the joint and do work on the joint without making a large incision. Arthroscopy is now used to evaluate and treat orthopedic problems in many different joints of the body. While not as common as arthroscopy of the knee and shoulder, hip arthroscopy is used to evaluate and treat certain problems affecting inside the hip joint and the area just outside the hip joint.
- [Hemiarthroplasty of the Hip](https://readytogetbetter.com/education/injuries-and-conditions/hip/hemiarthroplasty-of-the-hip/): A hemiarthroplasty is an operation that is used most commonly to treat a fractured hip. The operation is similar to a total hip replacement but it involves only half of the hip. (Hemi means half, and arthroplasty means joint replacement.) The hemiarthroplasty replaces only the ball portion of the hip joint, not the socket portion. In a total hip replacement the socket is also replaced.
- [Open Carpal Tunnel Release](https://readytogetbetter.com/education/injuries-and-conditions/hand/open-carpal-tunnel-release/): Welcome to First Choice Physical Therapy's patient resource about Open Carpal Tunnel Release.
- [Excision Arthroplasty of the Thumb](https://readytogetbetter.com/education/injuries-and-conditions/hand/excision-arthroplasty-of-the-thumb/): Welcome to First Choice Physical Therapy's patient resource about Excision Arthroplasty of the Thumb.
- [Artificial Joint Replacement of the Thumb](https://readytogetbetter.com/education/injuries-and-conditions/hand/artificial-joint-replacement-of-the-thumb/): Welcome to First Choice Physical Therapy's guide to artificial replacement of the thumb.
- [Finger Fusion Surgery](https://readytogetbetter.com/education/injuries-and-conditions/hand/finger-fusion-surgery/): Welcome to First Choice Physical Therapy's guide to Finger Fusion.
- [Thumb Fusion Surgery](https://readytogetbetter.com/education/injuries-and-conditions/hand/thumb-fusion-surgery/): Welcome to First Choice Physical Therapy's resource on thumb fusion surgery.
- [Artificial Joint Replacement of the Finger – First Choice Physical Therapy’s Guide](https://readytogetbetter.com/education/injuries-and-conditions/hand/artificial-joint-replacement-of-the-finger-first-choice-physical-therapys-guide/): Welcome to First Choice Physical Therapy's resource about artificial joint replacement of the finger.
- [Dupuytrens Contracture Surgery Patient Guide](https://readytogetbetter.com/education/injuries-and-conditions/hand/dupuytrens-contracture-surgery-patient-guide/): Dupuytren's contracture is a fairly common disorder of the fingers. It most often affects the ring or little finger, sometimes both, and often in both hands. Although the exact cause is unknown, it occurs most often in middle-aged, white men and is genetic in nature, meaning it runs in families. This condition is seven times more common in men than women. It is more common in men of Scandinavian, Irish, or Eastern European ancestry. Interestingly, the spread of the disease seems to follow the same pattern as the spread of Viking culture in ancient times. The disorder may occur suddenly but more commonly progresses slowly over a period of years. The disease usually doesn't cause symptoms until after the age of 40.
- [Endoscopic Carpal Tunnel Release Patient Guide](https://readytogetbetter.com/education/injuries-and-conditions/hand/endoscopic-carpal-tunnel-release-patient-guide/): Carpal Tunnel Syndrome (CTS) is a condition affecting the wrist and hand. While the most common surgical procedure for carpal tunnel syndrome is still the open-incision technique, some surgeons are using a new procedure, called endoscopic carpal tunnel release.
- [Resection (Excision) Arthroplasty of the Thumb](https://readytogetbetter.com/education/injuries-and-conditions/hand/resection-excision-arthroplasty-of-the-thumb/): Thumb arthritis may be surgically treated with a procedure called resection arthroplasty or sometimes called excision arthroplasty. The term excision means to take out. In this surgery, the surgeon takes out a small bone at the base of the thumb and fills in the space with a rolled up section of tendon. The soft tissue forms a false joint that keeps the thumb somewhat mobile and stops pain by preventing the joint surfaces from rubbing together.
- [Ulnar Collateral Ligament Injuries of the Thumb](https://readytogetbetter.com/education/injuries-and-conditions/hand/ulnar-collateral-ligament-injuries-of-the-thumb/): Welcome to First Choice Physical Therapy's patient resource about Ulnar Collateral Ligament Injuries of the Thumb.
- [Trigger Finger and Trigger Thumb](https://readytogetbetter.com/education/injuries-and-conditions/hand/trigger-finger-and-trigger-thumb/): Welcome to First Choice Physical Therapy's patient resource about Trigger Finger and Trigger Thumb.
- [Swan Neck Deformity of the Finger](https://readytogetbetter.com/education/injuries-and-conditions/hand/swan-neck-deformity-of-the-finger/): Welcome to First Choice Physical Therapy's patient resource about Swan Neck Deformity of the Finger.
- [PIP Joint Injuries of the Finger](https://readytogetbetter.com/education/injuries-and-conditions/hand/pip-joint-injuries-of-the-finger/): Welcome to First Choice Physical Therapy's patient resource about PIP Joint Injuries of the Finger.
- [Mallet Finger Injuries](https://readytogetbetter.com/education/injuries-and-conditions/hand/mallet-finger-injuries/): Welcome to First Choice Physical Therapy's patient resource about Mallet Finger Injuries.
- [Guyon’s Canal Syndrome](https://readytogetbetter.com/education/injuries-and-conditions/hand/guyons-canal-syndrome/): Welcome to First Choice Physical Therapy's patient resource about Guyon's Canal Syndrome.
- [Carpal Tunnel Syndrome](https://readytogetbetter.com/education/injuries-and-conditions/hand/carpal-tunnel-syndrome/): Welcome to First Choice Physical Therapy's in Lynn Haven and Panama City Beach patient resource about Carpal Tunnel Syndrome.
- [Boutonniere Deformity of the Finger](https://readytogetbetter.com/education/injuries-and-conditions/hand/boutonniere-deformity-of-the-finger/): Welcome to First Choice Physical Therapy's patient resource about Boutonniere Deformity of the Finger.
- [Arthritis of the Thumb](https://readytogetbetter.com/education/injuries-and-conditions/hand/arthritis-of-the-thumb/): Welcome to First Choice Physical Therapy's patient resource about Arthritis of the thumb injuries.
- [Arthritis of the Finger Joints](https://readytogetbetter.com/education/injuries-and-conditions/hand/arthritis-of-the-finger-joints/): Welcome to First Choice Physical Therapy's patient resource about Arthritis of the Finger Joints.
- [Cervical Burners and Stingers (Brachial Plexis Injuries)](https://readytogetbetter.com/education/upper-back-and-neck/cervical-burners-and-stingers-brachial-plexis-injuries/): Welcome to First Choice Physical Therapy's patient resource about Cervical Burners and Stingers (Brachial Plexis Injuries).
- [Upper Back Surgery](https://readytogetbetter.com/education/upper-back-and-neck/upper-back-and-neck-2/)
- [Hand Anatomy](https://readytogetbetter.com/education/injuries-and-conditions/hand/hand-anatomy/): Few structures of the human anatomy are as unique as the hand. The hand needs to be mobile in order to position the fingers and thumb. Adequate strength forms the basis for normal hand function. The hand also must be coordinated to perform fine motor tasks with precision. The structures that form and move the hand require proper alignment and control in order for normal hand function to occur.
- [Guide to Biceps Tendonitis](https://readytogetbetter.com/education/injuries-and-conditions/shoulder-issues/shoulder-issues/guide-to-biceps-tendonitis/): Biceps tendonitis, also called bicipital tendonitis, is inflammation of the tendon that attaches the biceps muscle to the shoulder or forearm. The tendon most commonly irritated is the one that attaches the top of the biceps muscle to the shoulder, so it is this injury that we will discuss here.
- [Osteonecrosis of the Humeral Head](https://readytogetbetter.com/education/injuries-and-conditions/shoulder-issues/osteonecrosis-of-the-humeral-head/): Osteonecrosis of the humeral head is a condition where a portion of the bone of the humeral head (the top of the humerus or upper arm bone) loses its blood supply, dies and collapses. Another term used for osteonecrosis is avascular necrosis. The term avascular means that a loss of blood supply to the area is the cause of the problem and necrosis means death.
- [Shoulder Issues](https://readytogetbetter.com/education/injuries-and-conditions/shoulder-issues/shoulder-issues/): A shoulder injury can happen in any sport, and shoulder pain can be brought on from something as simple as sleeping in the wrong position.  Whether you have damaged your rotator cuff because you were a little too overzealous at touch football with your friends on Sunday, or you are sore from trying to weed the garden and paint the garage in one afternoon, this is the part of our website that we have designed with you in mind.
- [Dupuytrens Contracture Patient Guide](https://readytogetbetter.com/education/injuries-and-conditions/hand/dupuytrens-contracture-patient-guide/): Dupuytren's contracture is a fairly common disorder of the fingers. It most often affects the ring or little finger, sometimes both, and often in both hands. Although the exact cause is unknown, it occurs most often in middle-aged, white men and is genetic in nature, meaning it runs in families. This condition is seven times more common in men than women. It is more common in men of Scandinavian, Irish, or Eastern European ancestry. Interestingly, the spread of the disease seems to follow the same pattern as the spread of Viking culture in ancient times. The disorder may occur suddenly but more commonly progresses slowly over a period of years. The disease usually doesn't cause symptoms until after the age of 40.
- [Anterior Lumbar Fusion with Cages](https://readytogetbetter.com/education/injuries-and-conditions/lower-back/anterior-lumbar-fusion-with-cages/): Welcome to First Choice Physical Therapy's patient resource about Anterior Lumbar Fusion with Cages.
- [Anterior Lumbar Interbody Fusion](https://readytogetbetter.com/education/injuries-and-conditions/lower-back/anterior-lumbar-interbody-fusion/): Welcome to First Choice Physical Therapy's patient resource about Anterior Lumbar Interbody Fusion.
- [Lumbar Artificial Disc Replacement](https://readytogetbetter.com/education/injuries-and-conditions/lower-back/lumbar-artificial-disc-replacement/): Welcome to First Choice Physical Therapy's patient resource about Lumbar Artificial Disc Replacement.
- [Lumbar Laminectomy](https://readytogetbetter.com/education/injuries-and-conditions/lower-back/lumbar-laminectomy/): Welcome to First Choice Physical Therapy's patient resource about Lumbar Laminectomy.
- [Posterior Lumbar Fusion](https://readytogetbetter.com/education/injuries-and-conditions/lower-back/posterior-lumbar-fusion/): Welcome to First Choice Physical Therapy's patient resource about Posterior Lumbar Fusion.
- [Posterior Lumbar Interbody Fusion](https://readytogetbetter.com/education/injuries-and-conditions/lower-back/posterior-lumbar-interbody-fusion/): Welcome to First Choice Physical Therapy's patient resource about Posterior Lumbar Interbody Fusion.
- [Lumbar Discectomy](https://readytogetbetter.com/education/injuries-and-conditions/lower-back/lumbar-discectomy/): Welcome to First Choice Physical Therapy's patient resource about from Lumbar Discectomy.
- [Nutrition and Your Spine](https://readytogetbetter.com/education/injuries-and-conditions/lower-back/nutrition-and-your-spine/): Welcome to First Choice Physical Therapy's patient resource about Nutrition and Your Spine.
- [Sacral Insufficiency Fractures](https://readytogetbetter.com/education/injuries-and-conditions/lower-back/sacral-insufficiency-fractures/): Welcome to First Choice Physical Therapy's patient resource about Sacral Insufficiency Fractures.

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